glycemic index of figs and dates

In this article, we investigate the effects of dates on blood sugar levels. See additional information. May Boost Energy Levels: Dates are a natural source of sugar and can provide a quick boost of energy when consumed as a snack. Diabetes Mellitus, Type 2 / blood* Diet, Diabetic* Dietary Carbohydrates / metabolism* Female Fruit* Glycemic Index* Humans Male Middle Aged Postprandial Period One study shows that people with diabetes did not experience blood sugar spikes after eating an equivalent of 710 dates. Five different types of dates with different glycemic indices were tested in healthy and diabetic subjects. 91.134.176.243 Ali A, Al-Kindi YS, Al-Said F. Chemical composition and glycemic index of three varieties of Omani dates. This chart graphic is of the best low glycemic and low carb fruits, but remember that a fruit can be eaten with another food to slow your glucose response. Figures Figures22 and and33 are graphic presentations of the GI changes in the healthy and diabetic subjects, respectively. Its glycemic index, or GI, is 42. Comment *document.getElementById("comment").setAttribute( "id", "afe876ca67b500721c22d00019fbea26" );document.getElementById("d9a61daef9").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Kimberley Rose-Francis RDN, CDCES, CNSC, LD. In conclusion, dates are a highly nutritious food that are rich in fiber, antioxidants, and essential nutrients. Low glycemic foods have a smaller effect on blood sugar than medium or high glycemic foods.Here's how the scale is broken into low, medium and high. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The lower the food is on the glycemic index scale (0-100), the more steady your blood sugar remains. Banana has a GI of 49, and watermelon is 50, but in one cup banana has 34 carbs and watermelon has 12. The researchers reported that white bread, which has a higher GI than dates, caused greater spikes in blood sugar levels than the dried fruits. They are grown on the date palm tree and are a popular food in many cultures around the world. Good Source of Potassium: Dates are a good source of potassium, which is essential for maintaining healthy blood pressure and preventing heart disease. Coconut: Carbs, Glycemic Index, and Diabetes - WebMD American Diabetes Association. From international tables, the mean GI SEM for dates is 42 4 [35]. Source of essential nutrients and vitamins-Apart from the presence of a high proportion of dietary fibers, figs are also a store of essential nutrients and vitamins. To determine a foods GL, multiply its GI by the amount of carbohydrates it contains and divide it by 100. Nutrition Practice Guidelines for Type 1 Diabetes Mellitus positively affect dietitian practices and patient outcomes. 3. They also contain an array of important nutrients for those with diabetes, including fiber, magnesium, and potassium. Therefore, even when sugar content is high in figs, the high content of fiber helps break down blood sugar. May Reduce the Risk of Heart Disease: Dates are a good source of potassium and antioxidants, which can help to lower blood pressure and reduce the risk of heart disease. A diabetes patient has to monitor glucose levels and also their food intake. Medium GL carbs are between 11 and 19; while high GL carbs are at 20 or above. More on dried fruit can be found in Better Than Goji Berries ; Amla Versus Diabetes ; and To Snack or Not to Snack? The glycemic index (GI) is another factor to take into account when considering if dates are suitable for those with diabetes. If a food has a significant amount of simple carbs, it is likely high glycemic. This means a snack comprised of 2 dates packs a medium GL. Medjool dates: Definition, nutrition, and benefits - Medical News Today 8600 Rockville Pike Atkinson FS, Foster-Powell K, Brand-Miller JC. Dried Fruit: Good or Bad? - Healthline 3. Glycemic index ranks foods by how slowly or quickly they raise your blood sugar levels. In addition, we used capillary blood for the measurement of GIs instead of using venous samples and we also used oral glucose as a reference food three times in keeping with recommendations in the literature [26]. Data were analyzed using Microsoft Excel 2003 and SPSS version 18 (SPSS Inc., Chicago, IL). (2019). Here are the 21 best snack ideas for those with diabetes. Unfortunately, there is no perfect ratio. Banana's glycemic load is medium at 17, but watermelon's load is low at 6. You can email the site owner to let them know you were blocked. Dates - Glycemic Index, Glycemic load, Nutrition Facts People living with diabetes can eat a variety of foods; some may consider sticking to foods with a lower GI. There are a lot of misconceptions about what people with diabetes can and can't eat, and fruit, including raisins, can cause some confusion. The glycemic index (GI) is a way of measuring the effect of carbs on your blood sugar levels ( 5 ). As a Snack: Dates can be eaten as a healthy snack on their own or paired with nuts for a satisfying and nutritious snack. Figs are one such fruit that contains a plentiful of sugar. Professor T. Wolever, University of Toronto, has kindly provided the Excel GI calculator and Al Saad date factory has generously donated the dates. Phytoestrogens are naturally occurring substances that may have similar effects in the body to the hormone estrogen. Both of these tools are valuable in blood sugar management and diet planning. I'm working on a one-sheet that has portion sizes and nutrition info, but that takes time. In Salads: Dates can be added to salads for a sweet and crunchy texture. However, that study was performed in pregnant women [23]. Comparative responses of plasma glucose, insulin and C-peptide following ingestion of isocaloric glucose, a modified urban Saudi breakfast and dates in normal Saudi persons. Dates are also a good source of fiber, potassium, magnesium, and vitamin B6. Dietary fiber helps slow the absorption of sugar into the bloodstream, thereby helping prevent blood sugar spikes. These observations have been translated into dietary guidelines for individuals with DM which include the recommendation that complex carbohydrates are preferable to simple carbohydrates [16,17]. Al-Farsi MA, Lee CY. The same nutrients that benefit those with diabetes can be beneficial for those with prediabetes. Even the leaves of the fig tree can help to improve insulin sensitivity in the body. Thirteen healthy subjects (7 females and 6 males) and ten volunteers with type 2 DM (5 females and 5 males) were enrolled for the study (Table (Table1).1). According to the U.S. Department of Agriculture, a single medjool date contains 66.5 calories and provides: 18 grams (g) of carbohydrates. (2021). Its measured on a scale of 0 to 100, with pure glucose (sugar) assigned 100 the highest your blood sugar can spike after eating a food. Dates are chewy fruits with a sweet flavor. The volunteers with type 2 DM were controlled on diet or metformin only. For each dates meal the GI was measured by calculating the area under the curve using the formulae kindly provided by Professor Thomas Wolever from the University of Toronto-Canada. Choosing healthy snacks can be difficult when you have diabetes. Because theyre a natural source of fructose, they might be a concern for people with diabetes. Areas under the curve (AUC) of blood glucose concentrations resulting from glucose given orally in a dose of 50 g with a corresponding oral carbohydrate load of 50 g were compared as previously described [19]. Glycemic Index: What It Is and How to Use It Glycaemic index methodology. (2020). Chemical compositions of the flesh of studied dates, Trace elements and minerals content of the flesh of the studied dates1. The trace elements are indispensable for proper functioning of a myriad of biochemical reactions, more particularly as enzyme cofactors in glucose metabolism, the organic derivatives yielded much better results than inorganic forms, likely because of better absorption [33]. This classifies them as a low GI food and safe for those with diabetes when eaten in moderation. Researchers found that consuming 15 grams of carbohydrates from dates did not affect their blood sugar levels. However, there are bound to be questions regarding the benefits figs can add to a diabetes diet. Chemical composition of date varieties as influenced by the stage of ripening. If a food has a GI score of between 70 and 100, it is high in sugar. 2. Sugars in fruits can spike blood sugar which is why glycemic index is a helpful tool to estimate how quickly it will happen, but it doesn't paint the whole picture. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. For the rest of the year, you can always snack on dried figs. Fruits are rich sources of natural sugar. 2. Melons and pineapple have medium GI values as do some dried fruits such as dates, raisins and sweetened cranberries. Check out some of my favorite snack combinations below! Your email address will not be published. In all cases the statistical significance level was set at p 0.05. Common fig nutrition: glycemic index, calories and diets SA and MG participated in the date's composition analysis. International Tables of Glycemic Index and Glycemic Load Values: 2008. Learn about how its diagnosed, whether, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. Fara'd, Lulu, Bo ma'an, Dabbas and Khalas, five varieties of date, very popular in the UAE, were chosen for this study. Higher ranges of total dietary fiber contents (7.2-14.9%) in 13 pre-packed date varieties from various countries have also been reported [30]. People with diabetes should try and include foods that have high fiber content in their diet. However, people with diabetes must practice moderation while eating figs. Fruit | ADA - American Diabetes Association They have a low to medium glycemic index value, and a low insulin index ( 12, 13 ). The glycemic index of food is a simple way to determine the impact the sugar in a food will have on blood sugar levels. Glycemic Index Chart for Common Foods Studies have found that the incidence of diabetes is lower among people who consume more fiber in their diets. Before Summary. That is the time when you can eat the fresh fruit from the harvest. 8 Proven Health Benefits of Dates Dates are high in fiber and antioxidants. There are more than 2000 different varieties of dates [1], which have been used as food for over 6000 years. In our study, the glucose: fructose ratio is approximately 1:1 consistent with previous publications [26,29,36]. The glycemic index (GI) is another factor to take into account when considering if dates are suitable for those with diabetes. A foods GI reflects its effects on blood sugar levels. Nutrition Facts: A serving of dried dates (about 5-6 dates) contains approximately: 120 calories; 0.2 grams of fat; 31 grams of carbohydrates; 2 grams of fiber; 1 gram of protein The glycaemic index of dates and date/yoghurt mixed meals. I make diabetic-friendly recipes & relay evidence-based information, and now I'm a dietitian-in-training. A 55-gram serving of coconut has 9 grams of carbohydrates. However, because they have a low GI and medium GL, those living with diabetes can enjoy dates in moderation. In Baked Goods: Dates can be used as a natural sweetener in baked goods such as muffins and bread. The range of GIs of the five types of dates assessed in our study was 46 to 55 for healthy subjects and 43 to 53 for the type 2 diabetic patients. Above 70-100 GI are considered higher carbohydrates. A food's glycemic value can be raised by removing the the nutrients that help slow carb digestion; like in white flour. Malik M, Bakir A, Abi Saab B, Roglic G, King H. Glucose intolerance and associated factors in the multi-ethnic population of the United Arab Emirates: results of a national survey. I'll get that updated. Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3112406/, https://care.diabetesjournals.org/content/31/12/2281.figures-only, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549665/, https://pubmed.ncbi.nlm.nih.gov/12450882/, https://www.diabetes.org/diabetes-risk/prevention/high-blood-pressure, https://clinicaltrials.gov/ct2/show/NCT04616066, http://nfsr.sbmu.ac.ir/article-1-59-fa.pdf, https://www.diabetes.org/healthy-living/recipes-nutrition/eating-well/fruit, https://www.diabetes.co.uk/diet/glycemic-load.html, https://www.sciencedirect.com/science/article/abs/pii/S1262363615000580, https://www.diabetes.co.uk/news/2017/oct/high-magnesium-intake-helps-reduce-type-2-diabetes-risk-in-quality-of-carbs-study-93614828.html, https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure, https://clinical.diabetesjournals.org/content/29/4/155, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4472947/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/, https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/, https://www.sciencedirect.com/science/article/pii/S193131281830266X, https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/, https://www.hopkinsmedicine.org/news/media/releases/potassium_levels_possible_key_to_racial_disparity_in_type_2_diabetes, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523054/, https://www.nature.com/articles/s41387-018-0066-5, https://pubmed.ncbi.nlm.nih.gov/15670984/, https://bmjopen.bmj.com/content/10/3/e032240, Elevated blood sugar, lower gray matter volume linked to depression, Minor hallucinations may be an early sign of Parkinson's-related cognitive decline, 6 key food groups that may help lower cardiovascular risk, Deep-sleep brain waves are linked to blood sugar control, Gut bacteria can increase plaque buildup in heart arteries. *Weights of dates are equivalent to 50 g of available carbohydrate. Zero-glycemic foodsthose without carbohydratesinclude items like meats, fish, and oils. The action you just performed triggered the security solution. Nor was there significant heterogeneity in GIs among the 5 types of dates tested in GIs, ANOVA; (df = 4, F = 0.365, p = 0.83) within and between healthy and diabetic subjects. HHS Vulnerability Disclosure, Help A lot of women crave certain food items during their pregnancy. Glycemic Index of Figs A serving of dried figs weighing about 2 oz. It's a trial and error journey. PDF Glycemic Index Food Guide Dietary fiber also helps feed a persons beneficial gut bacteria, an important part of a persons health. Dried fruits that have a higher sugar content and a . Glycemic indices of five varieties of dates in healthy and diabetic Dates are also a source of antioxidants, which are beneficial compounds that can help reduce inflammation and oxidative stress (8). The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Kulkarni K, Castle G, Gregory R, Holmes A, Leontos C, Powers M, Snetselaar L, Splett P, Wylie-Rosett J. Easy Chickpea and Spinach Recipe (Curry with Coconut Milk), Unfortunately, there is no perfect ratio. They are high in polyphenols, which can reduce inflammation in the body. Data are expressed as changes in capillary glucose concentration from the fasting baseline concentration. However, due to the natural sweetness and high carbohydrate content of dates, people with diabetes may wonder if they are safe to consume. A low-carb diet is one strategy to help manage diabetes symptoms and reduce the risk of complications. Healthcare professionals typical advise those with the condition to be conscious of their carb intake. When eaten in moderation, theyre a safe and nutritious choice for people living with diabetes. Complex carbs include beans, whole wheat, brown rice, vegetables, and more. You'll see the lowest glycemic fruits and the best fruits for diabetics. The moisture content was 12-16%. - Traci, That question mark was not my intention. It also plays a role in blood pressure regulation, which is important for those with diabetes. Did you know the international glycemic index tables were last updated in 2021 and they reclassified many foods? The resulting values for all subjects were averaged to calculate the GI for each type of dates. This is significant, as dietary fiber helps your body absorb carbs at a slower pace, which is especially important for people living with diabetes. It's a trial and error journey, Glycemic load is already calculated in the chart below. Received 2010 Dec 13; Accepted 2011 May 28. Healthline Media does not provide medical advice, diagnosis, or treatment. The glycemic index measures how much some foods and drinks raise your blood sugar when compared to pure . Each subject underwent a complete physical examination including measurements of blood pressure, pulse rate, height, weight, body mass index (BMI), body fat composition analysis using the Tanita TBF-410 Body Composition Analyzer (Tanita Corp., Tokyo, Japan) and measurement of waist circumference. Given their high carb content, dates may raise concerns. Methods Composition analysis was carried out for five types of dates (Tamer stage). This means that 2 dried dates (48 grams) would have about 36 grams of carbs and a GI of about 49. Apple - 44Apricot - 42Banana - 49Blueberry - 53Cherry - 22Coconut - 59Date,dried,pitted,medjool - 55Date,pitted,degletnoor - 52Figs,dried,uncooked - 54Grape,green,seedless - 54Grape,red,seedless - 50Grapefruit - 47Guava - 29Jackfruit,fresh - 37Jujubes,dried - 55Mango - 48Nectarine - 43Orange,navel - 45Papaya - 38Pear - 33Plum - 39Prunes,pitted - 40Raisins - 55Strawberry - 40Tangerine - 52Watermelon - 50. The glycemic index (GI) of dates equals to 70.0, which classifies it as a high GI food. You can email the site owner to let them know you were blocked. This article tells you all you need to know about the nutritional content, benefits, and. Fruits with a lower glycemic index value, like apples, may cause blood sugar to rise more slowly than other fruits, such as watermelon. Composition analysis was carried out for five types of dates (Tamer stage). Fresh figs are much better than dried figs. U.S. Department of Agriculture, Agricultural Research Service. The glycemic index (GI) shows how much a certain food can raise a person's blood sugar after they have eaten it. An official website of the United States government. Our dates were also rich in salts, minerals and trace elements consistent with previous reports [4-6,28]. This variability in the reported dietary fiber content might be explained primarily by the different date varieties and the methods of measurement used. They are already in their simplest form, so they enter the blood stream quickly when eaten. We simply take the food's Glycemic Index, divide it by 100, and multiply it by the grams of carbohydrate (excluding fiber) in a typical serving size. ViewTerms & Conditionsfor full disclaimer. Carbs with a low GL are between 1 and 10. Dried dates have the second-highest phytoestrogen content of any fruit. Saadi H, Carruthers SG, Nagelkerke N, Al-Maskari F, Afandi B, Reed R, Lukic M, Nicholls MG, Kazam E, Algawi K, Al-Kaabi J, Leduc C, Sabri S, El-Sadig M, Elkhumaidi S, Agarwal M, Benedict S. Prevalence of diabetes mellitus and its complications in a population-based sample in Al Ain, United Arab Emirates. Also, learn about healthful meal options for children, including ideas. Due to their natural sweetness, their impact on blood sugar may be a concern for those living with diabetes. However, you can lower a food's glycemic effect by eating other foods with it that have significant protein, fat, or fiber. In this article, learn why a low-carb diet, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The blood glucose levels used to calculate GIs were measured in our research laboratory in the Faculty of Medicine and Health Sciences, United Arab Emirates University between March and June 2010. Which Fruits Have The Lowest Glycemic Load? - Adrenal Fatigue Solution This is an Open Access article distributed under the terms of the Creative Commons Attribution License (, {"type":"clinical-trial","attrs":{"text":"NCT01307904","term_id":"NCT01307904"}}. Unlike GI, GL accounts for the portion eaten and amount of carbs in that particular serving (7). Fiber also helps to promote feelings of fullness, which can be beneficial for weight management. The dietary fiber content varies depending on the type and degree of ripeness [4-6]. How many figs can a diabetes patient eat per day? FoodData Central. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Dietary glycemic load and atherothrombotic risk. Glycemic index is determined by the food's nutritional information, such as: Additionally, the food's ripeness, processing, form (liquid or solid; long or short grain), cooking method, and more affect its glycemic value. Careers, Unable to load your collection due to an error. Foods with lots of fiber content slow down the release of sugars in the bloodstream. A person may wish to consider their portion sizes accordingly. Low GI carbs have a GI of 55 or lower, while those with a high GI are ranked 70 or above. When snacking on figs throughout the day, its important to pair them with a serving of protein and/or fat. National Institutes of Health. The glycemic indices of dates fruits when mixed with or compared to some meals: Al Jasser MS. Physiochemical composition of dates fruit (phoenix dactyifera L.) from offshoots and cultured cells at different stages. However, the researchers noted that dates and raisins are more nutritious than plain sugar, making them a more appropriate snack choice. High in Fiber: Dates are a rich source of dietary fiber, which is essential for maintaining healthy digestion and preventing constipation. The date palm (Phoenix dactylifera L.) is one of mankind's oldest cultivated plants. Pastors JG, Warshaw H, Daly A, Franz M, Kulkarni K. The evidence for the effectiveness of medical nutrition therapy in diabetes management. Dates are a sweet fruit that are often eaten as a snack or used as an ingredient in desserts. The tested dates contain a higher percentage of protein than common fruits such as apples, oranges, bananas and grapes which contain 0.3%, 0.7%, 1.0% and 1.0% protein, respectively [32]. The standardized Glycemic Index ranges from 0 to 100. A food's glycemic index cannot be lowered on its own, normally. Study participants were recruited from local poster advertisements (Figure (Figure1).1). Association of Official Analytical Chemists. As a library, NLM provides access to scientific literature. ClinicalTrials.gov {"type":"clinical-trial","attrs":{"text":"NCT01307904","term_id":"NCT01307904"}}NCT01307904. We have determined the composition of five common types of dates (Fara'd, Lulu, Bo ma'an, Dabbas and Khalas) and calculated their glycemic indices. Comparisons of GIs of the 5 different dates were carried out using repeated measures analysis of variance (ANOVA) on the combined (DM and controls) data set using groups as a between subjects factor. Dates are a popular snack and come in numerous varieties. The sugar from food is not released into the blood all at once but releases over time. To the best of our knowledge, this is the first analysis of the composition and GIs of these particular dates among healthy and diabetic subjects. The measured mean SEM GIs of the dates among healthy individuals were 54.0 6.1, 53.5 8.6, 46.3 7.1, 49.1 3.6 and 55.1 7.7 for Fara'd, Lulu, Bo ma'an, Dabbas and Khalas dates, respectively. This is because those with the condition have a higher risk of high blood pressure. To demonstrate the usefulness of glycemic load, compare banana to watermelon. MAF. In patients known to have diabetes, information on disease onset, duration, and management was elicited. Thirteen salts and trace elements were also measured (Table (Table33). The glycemic index (GI), first proposed in 1981 [18], is a system of classifying food items by glycemic response. The equivalent of 7-10 dates was used in each of our studies, which is similar to what is maximally eaten at a single sitting by UAE subjects. GI testing was carried out after an overnight fast on 8 occasions in every subject, each test being separated from the next by a "washout" day. Compiled from the USDA & International Tables of Glycemic Index and Glycemic Load Values 2021, 2008, 2002. Figs are classified as a medium glycemic food with a glycemic index of 61, according to the glycemic index label. Hey, I'm Traci! Figs are a good source of potassium that helps in blood pressure control. Dry fruits such as dried figs, prunes, apricots, dried apples, dried peaches, and dried plums can be the bestdry fruits for diabetes. Liu S, Willett WC. (2020). This economic growth has given rise to an abundance of food varieties and a decrease in physical activity which, in turn, has lead to a dramatic increase in the prevalence of obesity, metabolic syndrome, dyslipidemia, hypertension, prediabetes and diabetes [8-11]. Al-Maskari F, El-Sadig M, Nagelkerke N. Assessment of the direct medical costs of diabetes mellitus and its complications in the United Arab Emirates. Potatoes are nutrient rich, and though some can't tolerate them even when portioned, you may want to try a small portion alongside chicken. As figs are naturally rich in sugar, it is advisable for people having to eat a maximum of 3 to 5 dried figs in a day. So, yes, figs are known to lower blood sugar. The American Diabetes Association provides a list of common foods and their GI to help better understand their ranking. Rich in Antioxidants: Dates contain high levels of antioxidants, which help to protect the body against cellular damage caused by free radicals. Can Diabetics Eat Figs - A1CGUIDE [UPDATED 2020] People have eaten dates, the fruit of the date palm tree, for over 6,000 years. GI: Glycemic Index; HbA1c: Glycated hemoglobin A1c; OGTT: Oral glucose tolerance test. The glycemic index (GI) is a way of measuring the effect of carbs on your blood sugar levels (5). This chart is (best viewed on desktop). However, a person should speak with their doctor to confirm this is safe. Several nutrients and compounds in dates may benefit people with diabetes and insulin resistance. Common fruits The serving size of dates is 7.1g which is equivalent to 1 date, and that of figs is 50g, equivalent to 1 medium fig. The glycemic load (GL) of dates is equal to 48.4, which classifies it as a high GL food. Dates supply a minimal amount of protein. We would like to thank all the volunteers who endured numerous fasts and frequent blood glucose tests and the laboratory staff at ADFCA for carrying out the composition analysis, Mr. Javed Yasin from the FMHS for important matters related to technical support. A small 2011 study supports this, finding that people with diabetes did not experience significant blood sugar fluctuations after eating about 710 dates. Their nutritional benefits may support brain health and prevent disease. Accessibility This means that raisins should not cause major spikes in blood sugar or insulin levels after meals. Glycemic load is already calculated in the chart below, but here's the simple equation: Glycemic Index (x) Carbohydrate (/) 100 = Glycemic Load. This article compares the nutrient profiles of.
Apartments In Hamilton, Ohio Utilities Included, Mansfield Public Library, Central Academy, Prayagraj, Bon Secours Wellness Arena Seating View, Articles G